Learn More About How The Swiss Ball Can Be Used To Develop Stability, Balance, Mobility And Overall Athleticism For Grappling With Instructor & Black Belt Humberto Silveira
- Develop even balance to be able to stand on an exercise ball with absolutely no fear of falling
- Learn how to use two different exercise balls to develop a greater sense of balance
- Train your core muscles and their stability so that you can maintain position
- Gain even more drills to help develop your athleticism for BJJ or Judo!
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