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Learn How To Treat Your Exercise Ball Like A Training Partner And Master The Concept Behind “Constant Contact” To Improve Your Fitness And Grappling From Anywhere With Humberto Silveira 

  • Learn how to combine the movements that Humberto Silveira showed in his last two instructionals to become an even better mover
  • Become able to flow from movement to movement with absolutely no difference lag in between.
  • Develop strength through range so that even in your transitions your opponent will be unable to escape you.
  • Be able to use your exercise ball so that you can always have a training partner, even when you’re home alone

The Mobility Ball Encyclopedia volume 3: Mobility Mastery by Humberto Silveira

  • Sale
  • Regular price $77.00

Digital video available for immediate viewing online


 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • THIRD COURSE PRESENTATION
  • SITTING ON THE FLOOR IN "Z" POSITION (TRANSITIONS)
  • REVIEW OF MAIN PREVIOUS MOVEMENTS
  • REPEAT OF THE "BERIMBOLO"
  • PART2

  • COMBINATIONS FROM STEP 2 + KNEE HIGH
  • PLACING HANDS ON THE GROUND AND TURNING FROM STEP 5
  • "AU" + BEARINGS
  • PART 3

  • THE IMPORTANCE OF STEP FORWARD AND TURN IN GENERAL
  • "AÚS AÉREOS" + STEP 4 TURN + HANDS ON THE FLOOR FRONT TURN
  • FINAL CONSIDERATIONS
  • $77


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