Learn How To Treat Your Exercise Ball Like A Training Partner And Master The Concept Behind “Constant Contact” To Improve Your Fitness And Grappling From Anywhere With Humberto Silveira
- Learn how to combine the movements that Humberto Silveira showed in his last two instructionals to become an even better mover
- Become able to flow from movement to movement with absolutely no difference lag in between.
- Develop strength through range so that even in your transitions your opponent will be unable to escape you.
- Be able to use your exercise ball so that you can always have a training partner, even when you’re home alone
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