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Complete Humberto Silveira’s Mobility Ball Set In This Final Installment Of His Series And Become A Master Of Movement Using A Simple Exercise Ball

  • Learn how the drills you’ve been doing from this series can help with the stand-up aspect of your game.
  • Use the exercise ball to create deeper stretches for even more flexibility and mobility. 
  • Develop the ability to rotate and the strength to do it quickly.
  • Combine multiple tools so that you can make the exercise ball into a development tool for your stand up throws.

The Mobility Ball Encyclopedia volume 4: The Ball and the Wall by Humberto Silveira

  • Sale
  • Regular price $77.00

Digital video available for immediate viewing online

So, What Exactly Do You Get?

PART 1

  • PRESENTATION
  • MOBILITY AND STRETCHING
  • TURN WITH THE FEET ON THE WALL
  • TWO STRENGTH EXERCISES
  • "ROCKING CHAIR" AND "COMPASS"
  • BASIC SOIL REVIEW
  • PART 2

  • ON THE GROUND PRESSING BALL ON THE WALL
  • SAMURAI BRIDGE
  • DRAGON FLAG
  • PART 3

  • NORDIC FLEXION
  • TURN BACK WITH YOUR FEET ON THE WALL
  • HANDS ON THE BALL, FEET ON THE WALL
  • SQUAT, PRESSURE AND DIAGONAL
  • TURNS AND TWISTS
  • FENCING, MOBILITY AND JUDÔ
  • PART 4

  • JUDÔ, ELBOW, PUNCH AND KNEE
  • TURNS, MOBILITY AND PRESSURES
  • DOG ON THE WALL
  • SIR MIYAGI
  • ENGAGING THE BALL WITH THE BAND
  • OPEN AND CLOSED KINETIC CHAIN
  • SANTING ON THE BALL WITH BACK ON THE WALL
  • $77


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