Complete Humberto Silveira’s Mobility Ball Set In This Final Installment Of His Series And Become A Master Of Movement Using A Simple Exercise Ball

• Learn how the drills you’ve been doing from this series can help with the stand-up aspect of your game.
• Use the exercise ball to create deeper stretches for even more flexibility and mobility. 
• Develop the ability to rotate and the strength to do it quickly.
• Combine multiple tools so that you can make the exercise ball into a development tool for your stand up throws.