Sale Best Seller
The Mobility Ball Encyclopedia volume 4: The Ball and the Wall by Humberto Silveira
Digital video available for immediate viewing online
Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.
Complete Humberto Silveira’s Mobility Ball Set In This Final Installment Of His Series And Become A Master Of Movement Using A Simple Exercise Ball
- Learn how the drills you’ve been doing from this series can help with the stand-up aspect of your game.
- Use the exercise ball to create deeper stretches for even more flexibility and mobility.
- Develop the ability to rotate and the strength to do it quickly.
- Combine multiple tools so that you can make the exercise ball into a development tool for your stand up throws.