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10 for 10 Yoga by Sebastian Brosche

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Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Use Yoga For BJJ Instructor Sebastian Brosche’s 10 For 10 Method To Start Gaining Flexibility, Mobility, And Stability As You Grapple, With This Easy To Follow Guide 
  • The 10 For 10 system is a simple and quick way to get your body moving and improving - built with the needs of a grappler in mind
  • Sebastian Broche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together
  • Sebastian shows you the 10 exercises you need to hit all the necessary areas, including your spine, shoulders, hamstrings, hips, and more
  • Each exercises helps unlock your body with an easy to understand flow and careful instruction from Sebastian
  • These exercises can be done anywhere and anytime you have a few minutes to yourself - giving you an easy way to start improving on your own                                                                                                                                                                                                                                      

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO 10 FOR 10
  • INTRO TO 10 FOR 30
  • MY SPINE IS NOT FINE
  • ROUNDED SHOULDERS
  • THAI HIPS
  • PART 2

  • CAR COMPUTER COUCH
  • HAMSTRING TIGHT?
  • MY POSTURE... WELL ACTUALLY
  • SHOULDER PAIN
  • PART 3

  • NICE HIPS AGAIN
  • TWIST
  • HAMSTRING CONNECTION
  • $77


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