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10 for 10 Yoga by Sebastian Brosche
Digital video available for immediate viewing online
Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
- The 10 For 10 system is a simple and quick way to get your body moving and improving - built with the needs of a grappler in mind
- Sebastian Broche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together
- Sebastian shows you the 10 exercises you need to hit all the necessary areas, including your spine, shoulders, hamstrings, hips, and more
- Each exercises helps unlock your body with an easy to understand flow and careful instruction from Sebastian
- These exercises can be done anywhere and anytime you have a few minutes to yourself - giving you an easy way to start improving on your own