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Beginner Calisthenics Course by Michael Vazquez
Digital video available for immediate viewing online
Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.
- Use variations on classic pushup exercises so you can maximize your gym time, with tiger bend push ups, spider push ups, X push ups, and more
- Hit those major core muscles with reaching planks, commando walks, shoulder taps, and more
- These calesthenic actions are accessible, effective ways to improve your workout with more activity and creativity to mix things up
- By combining motions and movements you are already familiar with, you can begin creating new calesthenics that will build coordination, balance, and strength