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Combat Conditioning by Kirian Fitzgibbons

$77.00$38.50

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

Weaponize Your Cardio With CSA Head Coach Kirian Fitzgibbons and His Complete Blueprint For Killer Combat Conditioning!

  • Kirian is owner/head coach of Combat Sports Academy, with a proven approach to developing next-level cardio, that you can RELY on!
  • Utilize Fitzgibbon’s workouts that are specifically designed to blend traditional fitness tools like the airbike, plyometrics, and more with combat conditioning drills that also sharpen your skills!
  • For coaches, get an inside look at Kirian’s students as they are pushed to their limits with each workout.
  • Develop fighting skills under pressure with an elevated heart rate to unlock an all-new frontier in your game!
  • Adapt your routine based on what you have available, and create brutally effective workouts that can be tailored to your specific goals.
  • The only thing you can control going into a fight is your cardio, so learn to weaponize it with Kirian Fitzgibbons and his 4-part instructional spanning TEN unique combat conditioning protocols!


 Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • PROTOCOL 1 INTRO
  • PROTOCOL 1 AIRBIKE - COMBAT INTERVALS
  • PROTOCOL 2 INTRO
  • PROTOCOL 2 COMBAT-PLYOS
  • PART 2

  • PROTOCOL 3 INTRO
  • PROTOCOL 3 TABATA INTERVALS
  • PROTOCOLS 4 & 5 INTRO
  • PROTOCOL 4 KEVIN ROSS SPRINTS
  • PROTOCOL 5 10 X 10 SPRINTS
  • PART 3

  • PROTOCOL 6 INTRO
  • PROTOCOL 6 HEART RATE VARIABILITY TESTING
  • PROTOCOL 7 INTRO
  • PROTOCOL 7 THE GHOST
  • PROTOCOL 8 INTRO
  • PROTOCOL 8 EMOM
  • PART 4

  • PROTOCOL 9
  • PROTOCOL 9A FIGHT CLUB
  • PROTOCOL 9B FIGHT GONE BAD
  • PROTOCOL 10 INTRO
  • PROTOCOL 10 COMBATIVE CIRCUIT
  • $77


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