Best Seller
Crawl More Become More by Louka Kurcer
$27.00
Designed For All Levels
- Whether you’re a beginner or an advanced, this course will change your game.
100% Satisfaction Guarantee
- If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.
- Add crawling exercises to your workouts for the coordination, core work, shoulder and hip work, and endurance training
- See how to crawl for the most efficient and helpful workouts, with variations for you to start focusing on different muscle groups and a guide on what NOT to do
- Louka Kurcer is the owner and head trainer of Hardstyle Kettlebell Pro, who carries years of experience teaching his method across Canada
- Get a real 8-week plan on how you can improve your general fitness with a simple bodyweight exercise that you can do with some space to move around
- This ebook helps bring you along the entire protocol so you can approach this method with real confidence in what you will be doing to improve
Reviews
Customer Reviews
4.6 Based on 5 Reviews
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DS
04/01/2024
David S.
United States
learning to crawl
it's an interesting workout and brings you back around to the beginning. do it right and you'll feel it.
MD
12/15/2023
Matthew D.
Get Down On All Fours!
A fantastic brief introduction to locomotion based exercises. Easily accessible for any level. Get down on all fours and reap the rewards!!
MB
10/27/2023
Michael B.
T
10/07/2023
Travis
Crawling for life
Crawling is vastly underrated for overall health and fitness and this is an easy way to add it to my training program. Will recommend!
FF
09/26/2023
Francisco F.
Great simple programming
Good technique pointers. Great, simple and effective programming. Recommended.