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GLS GOATA Movement Systems by GOATA
Digital video available for immediate viewing online
Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Fight Back Against The Limiting Joint Pain In Your Hips, Knees, And More With GLS GOATA Movement Systems Program Designed For Improvement In Just Six Weeks
- Get an introduction to the GOATA system with movements and motions like child rockers and corner hip stretches that will help you open up your body and move more freely
- Develop good habits and innate patterns with this system as the coaches lead you through the exercises and motions you can use for real rapid improvement
- Get more advanced over time as they bring you through some of their favorite lower body mobility exercises in this program, including bolt iso holds, toe tuck rockers, and more
- This six week program can help you move more freely, build range of motion, and decrease limiting pain with exercises you can do from home