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Develop A Strong, Fit, and Healthy Body Using This Easy-To-Follow E-Book Containing An 8 Week Routine of HIIT Workouts from Vanessa Brown, Certified Personal Trainer and Yoga Instructor!

  • HIIT Training (High Intensity Interval Training) has been scientifically proven to improve overall fitness faster than standard workouts.
  • Develop a fun, complete fitness routine that requires minimal equipment that you can do from home. Burn more calories and fat combining the best aspects of cardio and strength training in one workout!
  • In this 8 week program, Vanessa Brown will take you from beginner, through intermediate, to advanced versions of each exercise.
  • Using a stopwatch or timer on your phone you will be able to dial up the intensity of each exercise putting you in control of your fitness!
  • HIIT At Home is designed to never allow you to get bored or your body to fully adapt, keeping you challenged and engaged.


Hiit At Home E-Book by Vanessa Brown

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  • Regular price $47.00

Develop A Strong, Fit, and Healthy Body Using This Easy-To-Follow E-Book Containing An 8 Week Routine of HIIT Workouts from Vanessa Brown, Certified Personal Trainer and Yoga Instructor!

  • HIIT Training (High Intensity Interval Training) has been scientifically proven to improve overall fitness faster than standard workouts.
  • Develop a fun, complete fitness routine that requires minimal equipment that you can do from home. Burn more calories and fat combining the best aspects of cardio and strength training in one workout!
  • In this 8 week program, Vanessa Brown will take you from beginner, through intermediate, to advanced versions of each exercise.
  • Using a stopwatch or timer on your phone you will be able to dial up the intensity of each exercise putting you in control of your fitness!
  • HIIT At Home is designed to never allow you to get bored or your body to fully adapt, keeping you challenged and engaged.


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