Hiit At Home E-Book by Vanessa Brown

Develop A Strong, Fit, and Healthy Body Using This Easy-To-Follow E-Book Containing An 8 Week Routine of HIIT Workouts from Vanessa Brown, Certified Personal Trainer and Yoga Instructor!

• HIIT Training (High Intensity Interval Training) has been scientifically proven to improve overall fitness faster than standard workouts.
• Develop a fun, complete fitness routine that requires minimal equipment that you can do from home. Burn more calories and fat combining the best aspects of cardio and strength training in one workout!
• In this 8 week program, Vanessa Brown will take you from beginner, through intermediate, to advanced versions of each exercise.
• Using a stopwatch or timer on your phone you will be able to dial up the intensity of each exercise putting you in control of your fitness!
• HIIT At Home is designed to never allow you to get bored or your body to fully adapt, keeping you challenged and engaged.