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Iron Core and The Four Chambers by Os Aponte

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.
Unlock Superhuman Strength Through The Discover of The Extraordinary Potential Of The One-Arm One-Leg Pushup and Bodyweight Workouts Under the Expert Guidance of Fitness Virtuoso Os Aponte. Push Your Limits, Redefine Your Strength and Witness Jaw-Dropping Results!
  • With Os Aponte's proven techniques, you'll achieve unparalleled body control and muscle engagement through challenging movements like the one-arm, one-leg pushup. Elevate your fitness journey and showcase your mastery over your own body.
  • Elevate your fitness routine without the need for extensive equipment. Os Aponte's innovative approach to bodyweight workouts will reshape your understanding of training, helping you build muscle, improve balance, and achieve peak athleticism.
  • Whether you're a novice or a fitness pro, Os Aponte's program ensures an individualized approach to mastering the one-arm, one-leg pushup and other bodyweight exercises. Progress at your pace and witness tangible, transformative results that defy expectations.
  • Gain exclusive access to the expertise of Os Aponte, a trailblazer in the fitness world. Beyond the one-arm, one-leg pushup, you'll receive invaluable insights into nutrition, recovery, and mental fortitude, creating a holistic path to achieving the pinnacle of strength and fitness.                                                                                                                                                                                                                                   


So, What Exactly Do You Get?

  • Part 1: The One-Arm Push-Up: A life-long love affair
  • Part 2: Conceptual Framework
  • A: Posture & Breathing
  • B: HardStyle
  • Roots of HardStyle
  • C: Functional Neurology
  • D: The Iron Core Way
  • Part 4: Technique
  • Part 5: Tactics
  • $47


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