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Kettlebell Confidence by Jarrod Cardona

$67.00

Digital video available for immediate viewing online - Includes E-Book

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Develop Supreme Kettlebell Confidence With This Achievable, Serious Fitness Program Featuring “The Crazy Trainer” Jarrod Cardona!-PRODUCT INCLUDES VIDEO & E-BOOK

  • Jarrod Cardona has a Bachelor's Degree in Exercise Science and Kinesiology and manages “The Training Spot” in Winter Park, Florida where he’s become a high demand trainer both in person and on social media
  • Learn how to safely perform the kettlebell juggle flow from Cardona himself
  • Get a complete kettlebell workout in 45 to 60 minutes 3 times a week that will keep your attention and help you make continuous gains 
  • Sweat, smile, and learn in every workout out as you increase your heart rate and learn new and interesting ways to reach your fitness goals

Cardona Will Help You Attack Your Entire Body With Pushing And Pulling Movements, Lower Body Focus, Core Work, And Essential Rotational Movements Incorporated In Every Workout To Make Sure You Hit Every Portion Of The Body

 

Check Out The Trailer!

What Will You Learn?

The kettlebell may be the best fitness tool on the planet! You don't need lots of $$, time, or space to get an incredible workout that will provide you with far-reaching benefits and truly incredible gains! “The Crazy Trainer”, Jarrod Cardona is here to help you develop supreme kettlebell confidence with his Kettlebell Confidence instructional that will have you flowing with the kettlebell like you never thought possible! You’ll attack your entire body in every workout with this complete guide to essential kettlebell exercises that will provide a full-body experience in just 45 minutes to an hour, 3 days a week!

You will NEVER get bored with an entire library of functional and fun kettlebell movements that will help you make incredible gains! Cardona will guide you as you learn and master exciting movements like the overhead march, rotational clean, swing to squat jump, gorilla bomb, and tons more!  These exercises will continuously attack your entire body, strengthening your frame as a whole and elevating your heart rate, as you learn new and interesting ways to attack your fitness goals!

Join the thousands of “The Crazy Trainer’s” followers who have already achieved incredible results from Cardona’s unique fitness methods and motivating instruction! Working out doesn't have to be boring, time-consuming, or a drain on the wallet! Let Cardona give you a fresh perspective on getting in shape and tighten up every area of your body with this game-changing program!

So, What Exactly Do You Get?

  • INTRO
  • PROGRAMMING
  • SAFETY AND PROGRESSION/REGRESSION
  • WARMUP
  • DEAD BUG PRESS (UNILATERAL)
  • DEAD BUG COMPRESSION
  • CLEAN AND LUNGE
  • FUNCTIONAL BENT ROW
  • BOTTOMS UP MARCH
  • CLEAN - SQUAT - RETRACT
  • STAGGERED CLEAN - STAGGERED SQUAT
  • ALT. FUNCTIONAL BENT ROW
  • OVERHEAD MARCH
  • ROTATIONAL CLEAN
  • FUNCTIONAL PRESS
  • THRUST AND PRESS
  • SWING AND STEP
  • ROW - CLEAN - REVERSE LUNGE
  • ALTERNATING CLEANS
  • ROTATIONAL CANNON CLEAN
  • CLEAN AND STEP
  • LATERAL ROW
  • ALT CLEAN AND PIVOT
  • SUSHI ROLL
  • PRESS TO TURKISH SIT UP
  • SWING AND HOP
  • ROW AND ROTATIONAL CLEAN
  • SIDE LUNGE TO HALO
  • FIGURE 8S
  • AERIAL CLEAN
  • BENT ROW TO SQUAT CLEAN
  • COSSACK SQUAT TO SCRAP ROTATIONS
  • KNEELING SLINGSHOT
  • OFFSET PUSH-UP
  • OFFSET ALTERNATING PUSH-UP
  • KNEELING CLEAN
  • SQUAT TO HALO
  • STAGGERED ROW
  • SWING TO SQUAT JUMP
  • GORILLA BOMB
  • GORILLA ROW
  • CLEAN - SQUAT - LUNGE
  • ROTATIONAL PRESS
  • KNEELING PRESS
  • ALTERNATING SPIRAL PRESS
  • BONUS KB JUGGLE FLOW


    $67


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