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Rule The Gym by Charles Staley

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.
Unleash Your Full Potential With Charles Staley’s Rule the Gym Program Which Features Primary Pattern Programming, Your Key to Unlocking Unparalleled Fitness Gains and Muscle Growth!
  • With Charles Staley's expert guidance, you'll follow a customized fitness plan that ensures every minute at the gym counts towards your goals.
  • Say goodbye to wasted hours in the gym. Rule The Gym streamlines your workouts, allowing you to achieve better results in less time.
  • Charles Staley's expertise in Primary Pattern Programming has already transformed countless lives, making Rule The Gym a trusted program for those seeking tangible fitness and muscle gains.
  • Don't settle for average results. Rule The Gym empowers you to reach new heights in your fitness journey, with Charles Staley as your experienced guide.                                                                                                                                                                                                                                    


So, What Exactly Do You Get?

  • Forward
  • Introduction
  • Chapter 1: Why Primary Patterns?
  • Chapter 2: Program Overview: 10 Unique Features of PPP Workouts
  • Chapter 3: The Power of Whole-Body Workouts
  • Chapter 4: How to Identify YOUR Most Effective Exercises
  • Chapter 5: Getting The Most From Your Lifting Technique
  • Chapter 6: Chronic Training Variables (Progression & Exercise Variation)
  • Chapter 7: Sample PPP Programs
  • Frequently Asked Questions
  • Helpful Resources
  • $47


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