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Swift n' Strong: Barrel Wrestling Rocking and Rolling by John Brookfield
Digital video available for immediate viewing online
Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.
John Brookfield Shows How He Became A Normal Guy With Multiple World Records In Strength & Fitness For Grip Strength With These Functional Strength Barrel-Based Workouts That Anyone Can Use!
- Start slowly and build a rock solid foundation for barrel-based workouts that allow you to progress into more difficult exercises safely!
- John shares his secrets to how he built the skills and strength that made him famous - and how you can learn from his training and workouts using these systems.
- Learn to utilize a wide range of pushes, pulls, isometric holds, and variations of each to fully unlock the potential of barrel-based workouts!
- Develop incredible functional strength with exercises that anyone can learn and use to push their fitness levels to the next level!
- Barrel workouts allow you to tap into under-utilized areas of the body to build a truly unique strength profile.
- Whether you are just starting out and looking for a fun challenging way to build strength and endurance, OR you are a longtime fitness fanatic looking for a new challenge John Brookfield has you covered!