Prep, Strengthen, and Condition Your Body for Peak Performance with a Unique Program That Requires Only One Simple Tool. The Mace. Featuring The Head of The Wolf Brigade, Greg Walsh
- Greg Walsh runs the Wolf Brigade Gym in Rochester, NY and he's an expert when it comes to the use of mace training to achieve peak physical condition
- Mace lifting has far reaching benefits and lends itself perfectly to multiple S&C applications as well as complementing martial arts training like no other form of fitness
- Learn the foundations of modern mace training and swinging with an experienced trainer guiding you every step of the way
- Master multiple mace lifts, complexes, and accessory exercises that will increase all areas of your fitness and provide you with a challenging new way to achieve incredible results
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The Encyclopedia of Modern Mace Lifting volume 1 by Greg Walsh has a rating of 5.0 stars based on 1 reviews.