Prep, Strengthen, and Condition Your Body for Peak Performance with a Unique Program That Requires Only One Simple Tool. The Mace. Featuring The Head of The Wolf Brigade, Greg Walsh

• Greg Walsh runs the Wolf Brigade Gym in Rochester, NY and he's an expert when it comes to the use of mace training to achieve peak physical condition
• Mace lifting has far reaching benefits and lends itself perfectly to multiple S&C applications as well as complementing martial arts training like no other form of fitness
• Learn the foundations of modern mace training and swinging with an experienced trainer guiding you every step of the way
• Master multiple mace lifts, complexes, and accessory exercises that will increase all areas of your fitness and provide you with a challenging new way to achieve incredible results