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Timed Complexes For Total Body Fitness by Pat Flynn and Jim Madden

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.
Unleash the power of "Timed Complexes for Total Body Fitness" – The Ultimate E-Book Guide Crafted By Fitness Experts Pat Flynn and Jim Madden.
  • Looking for a minimalist approach to fitness that doesn’t require an entire gym to meet your needs? Kettlebell Experts Pat Flynn and Jim Madden have you covered!
  • Kettlebell EMOMs is a truly minimalist and generalist approach to fitness that ANYONE can use to achieve amazing fitness results!
  • Have more energy for your favorite activities with Pat and Jim’s revolutionary approach to fitness.
  • Optimize every minute with straight to the point workouts that make the most of your time and get results!
  • Learn to safely utilize kettlebells with adaptable workouts that anyone can learn!
  • Tired of traditional fitness routines where you spend countless hours doing the same thing? Avoid the crowd and minimize your workouts while maximizing your results with Pat Flynn and Jim Madden!                                                                                                                                                                                                                                   


So, What Exactly Do You Get?

  • Introduction: Finally a Truly Minimalist and Generalist Approach to Fitness
  • The Power of EMOMs: Timed Workouts for Better, Faster Results
  • OK, what about equipment?
  • How Does This Program Work?
  • EMOM Training Schedules: Choose Your Training Adventure
  • The Basic Exercises (Technique Video References)
  • Instead of Warm Ups, Try these "WORK UPS"
  • Two No-Brainer, No Excuses Workouts
  • About the Authors
  • $47


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