Training And Nutrition As We Age by Susan Niebergall
Digital video available for immediate viewing online - Includes E-Book
Stay Fit, Strong, and Healthy At Any Age with Acclaimed Personal Trainer and Strength Coach Susan Niebergall! - PRODUCT INCLUDES VIDEO & E-BOOK
- Susan Niebergall is personal trainer and strength coach that has a passion for empowering her clients and helping them attain their fitness goals
- Niebergall is in her mid-fifties and living proof that anyone at any age can achieve a high level of strength and fitness
- Separate the myths and facts of nutrition to help you build the perfect plan for eating as you age
- Use included Ebook and 2-month workout program to help keep you on track
Learn what you need to do to build muscle and stay strong at ANY age!
Check The Trailer!
What Will You Learn?
Susan Niebergall is a highly respected online coach, influencer, strength coach, and personal trainer who specializes in helping her clients create the perfect fitness and nutrition programs! She has a special passion for helping middle-aged women and in her mid-fifties, she is living proof of the ability to maintain a healthy lifestyle at any age! In Training and Nutrition As We Age, Nibergall will guide you with priceless fitness and nutrition advice so that you can dispel the myths and rumors about exercise and nutrition as they relate to those of us who want to remain strong and healthy as we enter the middle portions of our lives! Niebergall will provide you with the exercises she feels are most beneficial to developing and maintaining strength and nutrition information that will fuel your workouts, help you recover, and produce healthy results, all in one eye-opening instructional series!
So, What’s In The Series?
In 3-parts, Niebergall will show you how to safely and efficiently perform her favorite exercises that will give you the most bang for your buck! She'll explain the workouts thoroughly with an emphasis on safety and good form and she’ll guide you every step of the way, even providing an Ebook and 2-month workout program to help you stay on track! In the later parts of the series, Niebergall will help you sort fact from fiction when it comes to eating and nutrition! She’ll finish the series, addressing common struggles and what to do about them so you can stay the course, even in the face of adversity that we will all inevitably face on the path to our goals!
Niebergall has already helped thousands of people become more healthy and fit and now you can experience everything she has to offer in the privacy of your own home on your own time! If you’ve been looking for a practical, no-nonsense, all-encompassing fitness program that will put you on track for success, this is the series for you!
So, What Exactly Do You Get?
PART 1
WORKOUT PLAN
- TRAINING INTRO/ MYTHS/ FACTS
MONTH 1 DAY 1 LOWER BOY
- KB OR DB DEADLIFT
- GLUTE BRIDGES
- STATIC LUNGE
- PLANK HOLD
- GOBLET SQUAT
- SINGLE ARM FARMERS CARRY
- SHELC -SUPINE HIPS ELEVATED LEG CURLS
MONTH 1 DAY 2 UPPER BODY
- DB BENCH PRESS
- SINGLE ARM DB ROW
- SEATED CABLE ROWS
- PUSH UPS
- SEATED DB LATERAL RAISES
- HOLLOW BODY HOLD
- SEATED DB OVERHEAD PRESS
MONTH 1 DAY 3 FULL BODY
- GOBLET SQUAT WITH PAUSE
- DB RDLSS
- SLOW RUSSIAN TWIST
- DB REVERSE LUNGES
- PUSH UPS WITH PAUSE
- CABLE TRICEP PUSH DOWN
- CABLE BICEP CURL
MONTH 2 DAY 1 LOWER BODY
- SINGLE LEG GLUTE BRIDGE
- DB BGSS
- PLANK WITH REACH
- SINGLE LEG RDL
- BODY SAW
- GOBLET ALT REV LUNGES
MONTH 2 DAY 2 UPPER BODY
- DB BENCH PRESS WITH PAUSE AT CHEST
- CONSTANT TENSION SINGLE ARM DB ROW
- STANDING ALT. DB OH PRESS
- STANDING DB LATERAL RAISE
- 1.5 PUSH UPS
- CHEST SUPPORTED DB REAR DELT RAISES
- BAND PULL APARTS
MONTH 2 DAY 3 FULL BODY
- SEATED DB OH PRESS
- PLANK PUSH UPS
- GLUTE BRIDGES WITH PULSE
- GOBLET SQUAT/REV LUNGE COMBO
- SLOW BICYCLE CRUNCHES
- BENT OVER REAR DELT RAISES
- HOW YOU CAN PROGRESS EXERCISE
- HOW MUCH WEIGHT SHOULD BE LIFTING
PART 2
NUTRITION AS WE AGE
- NUTRITION INTRO
- NUTRITION AS WE AGE: FACTS/ MYTHS
- RELATIONSHIPS WITH FOOD- WHY PEOPLE STRUGGLE
- CALORIES FOR FAT LOSS -KEEP IT SIMPLE
- PROTEIN -THE MAGIC MACRO
- WHAT ABOUT CARBS AND FATS?
- MY FAVORITE FAT LOSS FOODS
- THE IMPORTANCE OF WEIGHING AND TRACKING YOUR FOOD - THE ROAD TO INTUITIVE EATING
- FAT LOSS WITHOUT TRACKING YOUR FOOD
- THE MOST UNDERRATED FAT LOSS HACK
- WEIGHING YOURSELF: WHY WEIGHING YOURSELF EVERY DAY IS BETTER THAN LESS OFTEN
- SCALE FLUCTUATIONS
- SIGNS OF PROGRESS THAT ARE NOT THE SCALE
- THE ONE GUARANTEE FOR SUCCESS
PART 3
COMMON STRUGGLES AND WHAT TO DO ABOUT THEM
- NOT COUNTING LBTS
- ESTIMATING YOUR CALORIES AND PORTION SIZES
- GETTING OFF TRACK AND SAYING SCREW IT
- QUITTING WHEN THE SCALE SPIKES
- PROGRAM HOPPING
- UNREALISTIC EXPECTATIONS- FINISH LINE MENTALITY
- LACK OF MOTIVATION
- OVERWHELMED? PICK ONE THING
- FINAL MESSAGE
