Build a Ripped, Fortified Core With the Kettlebell Orbit From Bill Maeda
Bill Maeda has been training for decades, and at the age of 53 he has the body to prove it. Bill has created a workout system that builds resilience by working the lateral aspects of his body, specifically his core. The Kettlebell Orbit is a unique exercise that targets the core musculature in all 360 degrees. Learn how he shreds his core and bulletproofs his back with the Kettlebell Orbit here!