Build Strength & Control With The Lever Press with Rik Brown
The mace is an incredible tool that builds functional strength, control, balance, and timing. Mr. Mace Man, Rik Brown, is an expert mace coach and explains the benefits of the lever press, an exercise used to build strength and control in the upper body. Often times, using symmetrical loads will lead to imbalances in the body, with one side becoming dominant. Asymmetrical exercises like the lever press will light up new pathways and balance your body for better overall health and fitness.