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Fortify Your Core And Burn Fat with The Alternating Squat Swing From Bill Maeda

Fortify Your Core And Burn Fat with The Alternating Squat Swing From Bill Maeda

Bill Maeda’s secret to a shredded core and remaining pain free at age 53 is lateral core training. Today he shows how to attack the lateral core with the Alternating Squat Swing, a move that will challenge your obliques while burning fat and working your entire body! Try it today.

 

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