![Fortify Your Core And Burn Fat with The Alternating Squat Swing From Bill Maeda](http://strongandfit.com/cdn/shop/articles/Captura_da_Web_2-1-2023_211514_fanatics.cincopa.com_1024x1024.jpg?v=1672705025)
Fortify Your Core And Burn Fat with The Alternating Squat Swing From Bill Maeda
Bill Maeda’s secret to a shredded core and remaining pain free at age 53 is lateral core training. Today he shows how to attack the lateral core with the Alternating Squat Swing, a move that will challenge your obliques while burning fat and working your entire body! Try it today.
![](https://cdn.shopify.com/s/files/1/0434/2474/3589/files/BillMaeda_BreathingLifeintoFitness-FoundationalPatterns_CoverFRONT_1024x1024_e75ee0f4-b153-4297-9fee-4a10ab700ce6.webp?v=1672704962)