Get Ripped With Just Your Bodyweight With Al Kavadlo!

Al Kavadlo has been teaching people how to lose weight, get strong, and stay healthy with using only their bodyweight for decades. He has mastered calisthenic workouts and has developed a system to share his knowledge with you! In this week’s video he explains how to do the bench dip to create strong triceps and a resilient upper body. You can do this exercise anywhere! Try it here.