Loosen Up Your Tight Neck with This Easy Sequence From Mark Wildman
Modern life cases a lot of tension in the neck, traps, and upper back. Sitting, phone use, and the stresses of everyday life cause the neck musculature to hold excess tension, leading to pain and disfunction. Mobility expert, Mark Wildman, walks you through a simple neck mobility routine that will have you feeling looser and with less pain in no time. Try it here!