Save Time With Compound Movements and Quick Dumbbell Workouts with Will Safford

Compound movements are a great way to build functional strength and burn fat in less time. Certified fitness coach and busy professional, Will Safford, has developed a system to get the most amount of impact in the least amount of time with quick, efficient dumbbell workouts. Try this deadlift to row now to see how compound movements can help you get more bang for your buck!