This At-Home Method Awakens An Army Of “Youth Fibers” Deep Within The Muscles To Keep Men Strong, Fit, And Functional… 3 4

This exact exercise has been used by elite United States military units and world class mixed martial artists…

To build strong, functional bodies that can rise to any challenge…

And now anyone can use their secret in a safe and gentle way…

That’s friendly on the joints but ferocious on the fat cells…

Unlocks muscle building potential similar to what they had in youth…

Lubricates joints so they feel better for hobbies and the daily grind…

While boosting cardio to keep up with the wife and kids.

So for men who refuse to let age and belly fat get the best of them…

And want to tap into the youthful power that’s waiting to be unlocked… to sculpt a muscular physique, feel limber and energized, and become a badass who moves as good as he looks … keep reading.

It Works For All Kinds Of Guys. Even If They…

• Are 35 years old or 65 years old…
• Want to get flat abs or just build more muscle...
• Are an exercise “nut” or don't like excercie as much…
• Want to feel flexible and mobile ...
• Or even if they're busy and have very little free time…

The “perfect exercise” is a first-class ticket to a dream body…

One that doesn’t only look good… but feels good and performs when needed…

But before I go any further…

Here's A Little Bit About Who I Am And What I Do...

Hi — I’m Luka Hocevar…

And I’ve been named one of the top fitness coaches in America… and featured in Men’s Health, Onnit Magazine, HBO Real Sports… as well as CBS, FOX, USA Today, and ABC…

And I’ve coached thousands of people from professional athletes in the NBA, NFL, and UFC…

To “regular Joes” who want to stay in shape and feel confident.

And I’ve Done It Successfully Using The "Perfect Excercise"...

That’s been confirmed by studies from top exercise journals to…

• Activate age-reversing “youth fibers” inside the muscles… making men look, feel, and function like they could years ago… 5
• Battle back against age-related muscle loss… so guys can build lean, functional muscle regardless of how old they are… 6
• “Switch on” the metabolic furnace that helps burn fat consistently… so guys can keep eating foods they love and still lose weight… 7
• Boost powerful “speed healing” hormones which helps men recover from workouts fast… 8
• And support good posture and joint mobility to stay at the top of their game... 9 10 11

Using This Perfect Exercise 3x Per Week Can Help Transform One's Body And Health Sooner Than Most People Think Possible…

No training experience, gym membership, or expensive equipment necessary.

All that's needed is a space the size of a small closet and men can sculpt a ripped, functional body using this convenient at-home workout…

And while this method works well for Navy Seals, MMA fighters, and guys who are in great shape already…

It works EVEN BETTER for men who've taken time off because life got busy… or other factors that made it hard to keep up with one's workouts…

It’s typically the guys who who are just starting their fitness journey or getting back into it after a long hiatus that see faster results than they were expecting…

Even if they follow a “toned-down” version of this exercise that’s dialed back a few notches…

Starting Today, Any Guy Can Begin To Build The Body They Want In A Safe And Gentle Way…

Regardless of the number on the scale…

The amount of candles on the birthday cake...

The amount of years spent in sports, lifting, or the military already…

The “genetic lottery”......

Or any other factor guys think might put them “behind the 8-ball”...

Because the simple yet powerfully effective method that I call the “perfect exercise”...

Chisels the body, bulletproofs the joints, boosts energy, and increases feelings of youthfulness…

By Regenerating A Lost Group Of “Youth Fibers” That Most Men Had Lots Of When They Were Younger…

But begin to vanish after turning 30… and really start to disappear after 50… 12 13

And guys can do it from the comfort of their own home…

And without having to worry about another round of gym shutdowns…

Or trying to fit an hour-long workout at a big box gym into an already busy schedule. So...

But before I get there…

Let Me Quickly Explain What These “Youth Fibers” Are And Why They’re So Important…

“Youth fibers” are also called “fast twitch type II muscle fibers”...

And new research from the University of Pittsburgh, Vanderbilt Medical School, and other top universities show that maintaining these “youth fibers” is like a battle weapon against aging… 14

And a study from Boston University School of Medicine suggests that…

When Men Regenerate “Youth Fibers” They’ve Lost Over The Years… It’s Like Turning Back The Hands Of Time… 15 16

And can help reverse age-related changes in body composition... 17

Making men more lean, defined, and athletic… and helping prevent injuries. 18 19

Plus these are some of the most important muscle fibers for performing on a daily basis. In fact…

A study from Arizona State University shows youth fibers are crucial for keeping balance and reacting quickly if need to be.

So these “youth fibers” do it all… 20

And men who want to look, feel, and move better…

Should focus on regenerating these “youth fibers”. So…

How Can Men Regenerate These Lost “Youth Fibers”?

All it takes is two steps…

See…

Not all exercise helps regenerate “youth fibers”…

And that’s the Achilles heel of many workout programs.

Some actually make men lose “youth fibers” instead of gain them…

And many exercises that are supposed to help men gain “youth fibers”...

Aren’t sustainable, are too hard on the body, and take forever to see limited results.

So before I explain what the perfect exercise is that helps to multiply the amount and the size of “youth fibers”…

So guys can build muscle, lose fat, and stay at the top of their game…

I need to explain what NOT to do first. Because…

There Are 3 Exercise Mistakes Most Guys Make That Can Stop “Youth Fibers” From Growing Or Make Them Disappear Even Faster!

Exercise Mistake #1: Train Like A Marathon Runner

Marathon runners and Ironman triathletes are the picture of perfect health, right? WRONG!

For many men, long distance running can be “self destructive”...

And that’s because long cardio sessions cause wear and tear in the joints and painful inflammation… 21

Which can increase the amount of an “aging hormone” called cortisol… that makes men feel old, achy, and store belly fat, too. 22 23

Plus, distance running doesn’t increase “youth fibers” in the muscles.

To give you a visual…

Look at the difference between a sprinter’s body and a marathon runner…

One looks frail and weak while the other is muscular and strong.

They’re both runners… so why don’t they look alike?

Sprinting activates the powerful “youth fibers” I’ve been talking about… 24

While long distance running does not. 25 26

But I know most guys who are getting back in shape don’t love the idea of going to the park or the nearest high school track and running painful, exhausting sprints…

And the good news is that would be unnecessary...

Because guys can activate these powerful “youth fibers” from the comfort of their own home… using the perfect exercise.

Exercise Mistake #2: Train Like A Bodybuilder

When men train with heavy weights like in a typical bodybuilder program it does increase “youth fibers” in the muscles…

BUT…

There’s a BIG PROBLEM with bodybuilder-style training that I’ve seen men run into time and time again.

The problem with training like a bodybuilder… using barbells, dumbbells, and resistance machines… is they make guys bulky and stiff…

And the exercises don’t translate well to real life activities…

Like running around with the kids or grandkids… carrying groceries into the house… playing golf… grappling in mma class… or even something as simple as bending over to put on shoes.

Why not?

Because bodybuilding-style training teaches the body to function like a bunch of separate muscle groups instead of one unit…

Which can cause dangerous muscle imbalances.

Think about the leg press machine…

There are guys who can leg press a lot of weight BUT they also have low back issues.

Why?

Because the leg press makes the legs stronger, but it doesn’t activate the lower back…

So the legs get stronger, but the lower back stays the same or gets weaker… which is a recipe for poor posture, nagging injuries, and sharp low back pain.

And that’s why myself and thousands of other men prefer the perfect exercise…

Because it increases youth fiber density super fast… in a safe, gentle way that improves how the body functions as one unit…

And even corrects muscle imbalances men may already be wrestling with.

Exercise Mistake #3: Train Like A Gym Rat

After turning 30, the days of training like a “gym rat” should come to an end.

“Gym rats” are guys that basically live in the gym.

They spend 60-90 minutes working out. And they're in the gym almost every day.

The problem with frequent, long workouts is that in order to regenerate lost “youth fibers”... it's important to recover between workouts… 27

Because without proper recovery, it may mean losing the limited amount of “youth fibers” men already have... and it can make it difficult to grow new ones. 28

There are a few exceptions to the rule. But…

For regular guys, the best bet is to keep workout time and frequency to a minimum… while stimulating “youth fibers” with the right type of exercise. 29

Plus… for most men, the “gym rat” life won’t work.

I know so many guys who’ve tried to get back into shape after life got in the way…

And though they were motivated and had the best intentions to be in the gym 6 days a week…

They ended up quitting…

And that’s because most guys don’t have the luxury to train in the morning and spend the rest of the day drinking protein shakes, eating chicken breast, and taking naps…

Most men have to feel energized for their job and have enough left in the tank for their wife and kids when they get home.

And the good news is the perfect exercise makes men feel good after their workouts. And energized and inspired because they see noticeable results…

So What Is The Perfect Exercise That Regenerates “Youth Fiber Density” In The Muscles?

It’s an exercise that’s been used for hundreds of years in weird ways… but modern research has just discovered how powerful it truly is…

And how it can erase most mistakes…

And help men build muscle and lose fat in record time… while building a functional body that can perform when called upon…

Whether it’s picking up heavy boxes or moving furniture around the house…

Or enjoying hobbies like golf, working on the car, or evening BJJ class…

Being able to twist and turn and bend over without pulling something…

Having more stamina and flexibility in the bedroom…

Or anything else…

And that’s why elite United States military units, world-class mixed martial artists, and even Olympic powerlifters…

Use this mysterious exercise to build strong, functional bodies that can rise to any challenge. Now…

Don’t let that be intimidating…

The perfect exercise is safe and gentle. And…

Guys Don’t Have To Train Like A Mixed Martial Artist Or Military Hero To Look And Move Like One…

In fact…

20 years ago I traveled to Denmark to learn more about the perfect exercise from the top coach at the time…

Who was one of the ONLY guys who taught why it works and how to do it…

And he showed me how I could use the perfect exercise myself…

And the best way to use it to help regular guys who want to get fit, strong, and healthy…

And it’s created more success in my personal clients' lives than I dreamed possible when I first learned it.

The Name Of This Perfect Exercise Is “Kettlebell Density Sets”...

Now…

Most guys have probably heard of kettlebells before. In fact…

When everything shut down a couple years ago… kettlebells got a sudden spike in attention…

And most kettlebell companies couldn’t keep up with the demand (not the case anymore as kettlebells can be found online and even in some Wal-Marts).

The Kettlebell Is One Of The Best Training Tools On The Planet… And Regenerates Lost “Youth Fibers” In Minutes! 30

I prefer it over barbells, dumbbells, machines, resistance bands, and anything else I can think of…

Why?

Well, it has to do with the unique SHAPE of the kettlebell.

A kettlebell looks like a cannonball with a handle…

And when guys use a kettlebell during exercise, the entire body has to “engage”…

Which provides the “biggest bang for the buck”…

But not just any kettlebell exercise will increase youth fiber density… and help men get a “younger” and stronger body…

It’s HOW it's used that makes all the difference. And…

When Guys Use Kettlebell Density Sets, They'll Being To... 30

• Boost “youth fiber density” in the upper body… to help build muscular and strong shoulders, arms, and upper back muscles faster… 31
• Engage the entire midsection by picking up the kettlebell (and then every rep after that)... so guys can burn fat easier… 32 33
• Increase “youth fiber” activation in the lower body as these gentle yet powerful kettlebell movements place a big stretch on the hips and legs… BETTER than a back squat! 34
• Improve joint mobility, posture and muscle flexibility... 35
• Build core strength and lower back endurance to stay active doing everyday activities like raking leaves or bending over to put socks on… 36
• Improve cardiovascular health and boost endurance without pounding the ankles and knees on a treadmill (while boosting blood flow for more stamina, focus, energy, and sexual performance)... 37 38
• And feel younger because kettlebell density sets unlocks more “youth fibers” so any guy can beat-up “Father Time” and feel fit and strong regardless of age… 40
• Plus kettlebells are small, portable, convenient, and can travel anywhere… (it’s like carrying a gym in one's hand!)

Kettlebell Density Sets Are The “Perfect Exercise”...

Because it’s cardio, strength, and muscle sculpting all wrapped into one. 41 42

Studies even suggest men can get TWICE the results in HALF the time of other workouts. 43

In one study from the University of Wisconsin, researchers were stunned to discover how effective this style of training was for improving cardio, balance, grip strength, leg strength, and core strength… using just one short workout.

In their study, men who used Kettlebell Density Sets increased core strength by 70% and boosted cardio by 13.8%. 44

In another similar study, men burned 20.2 calories per minute… which is an astounding 400 calories gone in 20 minutes…

And is the equivalent of running a 6-minute mile or cross-country uphill skiing at a fast pace… except with the kettlebell it’s convenient and nowhere near as taxing on the body. 45 46

Men Who Want to Look, Feel, And Move Better… Will Find Kettlebell Density Sets Are A Huge Help...

And that’s why they’ve been the foundation for how I train my clients for 20+ years… and why they’ve seen amazing success…

And now any guy can experience the power of Kettlebell Density Sets, too.

There's a saying that goes, “when life gives you lemons, make lemonade”...

Well a couple years ago when gyms shut down, I had to find a way to train clients without us being in a room together…

So I took this exact training formula that I’ve used for decades to help men cut fat, build muscle, get fit, and feel confident….

And combined it into one easy to follow program that anyone can do from the comfort of their own home to get in great shape…

This Powerful Fitness Solution Goes To Work In Quickly — To Reverse Aging, Torch Belly Fat, Build Lean Muscle, Bulletproof Joints, And More!

It works for guys who are getting off the couch for the first time in years… or who just want a convenient workout program that fits into their schedule and doesn’t require a gym…

These powerful Kettlebell Density Sets can safely and gently melt fat and restore energy…

Reveal attractive muscle that gets her excited when the shirt comes off…

Make guys look and feel years younger… and like they’ve gotten a second lease on life in a body that moves like an athlete and functions as needed…

All from the comfort of their own home! Introducing…

Inside 8 Weeks To A Healthier You, You’ll Get…

• A complete done-for-you program that regenerates lost “youth fibers” and helps men burn stubborn fat, build lean muscle, boost energy, and feel confident with and without clothes on!
• Detailed high-definition training videos where I’ll explain each exercise… why it works… and how to do it!
• How to get ripped, six-pack abs… without doing a single sit-up! (Just hold THIS position for 35 seconds to chisel a lean midsection fast.)
• New to kettlebells? No problem! I’ll explain how to perform each kettlebell movement to perfection for exciting results.
• For guys who may be unhappy with “man boobs”?... Follow the simple bodyweight exercise on page 21 to harden up the chest (NOT pushups).
• A morning movement ritual that supports daily joint health! (Do this to stay strong, flexible and capable of meeting demands of everyday life.)
• The key to seeing faster results is pushing is to the the limit, right? WRONG! That’s one of the worst things guys can do. Follow the quick tip on page 7 to get BETTER results (while protecting the body from injury).
• How to get all the benefits of a heavy barbell squat… WITHOUT any weight! (No need for clunky, dangerous, spine-crushing weights to build a muscular butt, improve mobility, and strengthen the core… learn how on page 21.)
• A kettlebell exercise guys can tack-on to the end of ANY workout to build a lean, muscular physique fast! (Studies suggest it might make guys better at sex, too.)
• Short n’ sweet 16-minute cardio circuits that burn WAY more calories and shed WAY more fat than an hour on the treadmill ever could! Page 29.
• The “kettlebell balancing secret” that burns love-handle fat and tightens up the abs! (Follow the movements on page 25 to see what I mean.)
• How to kickstart the fat-burning metabolism BEFORE a workout begins! (Just follow these simple movements and it awakens powerful fat burning hormones so guys can lose body fat faster than they likely thought possible)
• A simple and gentle “holding hack”... once used by the world’s strongest men to perform crazy feats of strength… that’s been proven to boost muscle and strength gains fast! (See what I mean during the exercise on page 41.)
• A simple way to make any exercise more challenging so anyone can keep torching fat and making muscle and strength gains… without adding any extra weight or equipment. Page 23.
• The “James Bond” method for unlocking the hips and improving mobility. (Just point the fingers as if holding a gun and lean THIS specific way… and it'll improve hip flexibility and power).
• Want a better looking butt? Follow the movement on page 38 to get a strong, round backside that looks great in a pair of shorts.
• How to build a muscular back from home… without a pullup bar!
• Kettlebell Density Sets that transform the “dad bod” into a ripped, powerful physique… (These sets help burn fat for DAYS after a workout by releasing hormones that keep the body in “fat burning mode”... even when laying around the house doing nothing!)
• And so much more!

The 8 Weeks To A Healthier You Program Is Broken Up Into Two Phases…

Phase I (Weeks 1-4): In this phase I'll cover powerful body-sculpting kettlebell exercises that make it easier to burn fat and build muscle.

I’ll also reveal a series of movements that’ll improve mobility, flexibility, and upgrade performance in every area of life.

Each move in this phase can be adapted for any fitness level… so it’s challenging enough to see exciting results.

Phase II (Weeks 5-8): In this phase, we’ll build on the foundation created in weeks 1-4…

And crank up the intensity a notch… while learning how to use Kettlebell Density Sets for fast results.

By following both phases of the program guys will notice that they look, feel, and move better.

8 Weeks To A Healthier You Can Be A First-Class Ticket To A Body That Looks, Feels, And Moves Like Most Guys Want It To…

Imagine how it’ll feel when it seems like the body is aging "backwards"…

Because belly fat… fatigue… and other securities…

Are replaced with a lean and functional body… boundless energy to crush the to-do list and spend time with your family… and when you catch yourself in the mirror…

Shirts fit tight in the “right” places, like the shoulders and arms… and loose in the “wrong” ones, like around the belly…

And best of all…

The body works as needed on command.

It’s a tool to get what one wants out of life…

With a healthy and fit body, guys who use this program can accomplish more… have more fun with the grandkids… stay active with hobbies… and probably have more excitement in the bedroom…

And because of better health and fitness...

It's like adding years to one's life. GOOD years…

And that can also mean being role model to the kids and an inspiration to the wife… because it seems like one's getting younger with age…

Instead of settling like so many other guys.

If That Sounds Like A Great Future —
This Is A Proven Path To Get There…

Follow along with 8 Weeks To A Healthier You…

And unlock a body and life most guys don't think is possible.

And hey, after the first 8 weeks…

Feel free to go through the program as many times as desired after that…

Because each phase of the program can be adapted to give a bigger challenge than the last time…

So really, this is the last program most guys will ever need.

No more hiring expensive personal trainers who are still stuck on resistance training machines and treadmills…

No more trying to follow along with useless workouts inside bodybuilding magazines…

No more playing guessing games and trying a bunch of different exercises and seeing if any of them “stick”...

And Now It’s Time To Join Them…

I know how powerful it can be to have someone in your corner…

And I want you to be the "corner man" for every guy who follows this program...

To help achieve a body one can be proud of… and one that works when called upon…

A simple program that almost guarantees success if followed correctly.

So here’s the deal…

Even though I could have jacked up the price of this program…

Especially because I’ve used it so many times with real world success and have the proof to back it up…

My Mission Is To Help As Many Guys As Possible Get Strong And Fit And Get More Out Of Life…

So I don’t want money to stand in the way of anyone getting their copy of 8 Weeks To A Healthier You…

That’s why even though I could have charged $249 or more for this results-proven program…

I won’t charge anywhere near that today. In fact…

I won’t even charge HALF that.

When guys take action and grab a copy of 8 Weeks To A Healthier You…

You’ll only make a one-time payment of $37 for the entire program.

That comes out to just $1.37 per day to get in awesome shape... …

And for guys who continue to use the program AFTER the 8 weeks are up…

It comes out to just pennies per day to build a strong, fit, and functional physique…

And that’s so much more affordable than hiring an expensive personal trainer that costs 10x that much…

Or wasting a bunch of money on useless supplements…

And it’ll from all the frustration of trying to figure things out without help…

So with all that in mind…

The $37 investment today is worth every penny and it’ll ultimately save guys lots of money.

And it's right here for the taking.

Ironclad 90-Day 100%
Money Back Guarantee

I’m so confident that 8 Weeks To A Healthier You will help get the results I’ve promised today (just like it has for thousands of people)...

That I’m willing to put all the risk on my own shoulders so any guy can order their copy without any hesitations.

If this program doesn't help to look, feel, and perform better within 90-days of purchasing and putting it to use… or if there’s anything that doesn't meet one's expectations…

Just let me know and I'll provide a full refund on the $37 investment today.

No questions asked. No hassles. No problem.

Guys who buy this program have nothing to lose and a strong, fit, and functional body to gain!

So go ahead and order it now…

There Are 3 Options For Where To Go From Here…

• Option #1: Keep Doing The Same Routine

  

  Keep following “traditional” exercise routines like lifting weights and running long, boring cardio… that doesn’t only give slower results…

  But can cause inflammation, stiffness and muscle imbalances that make it easier to get injured.

  Keep trying to fit long gym sessions into an already packed schedule…

  Wake up at the butt-crack of dawn… drive to the gym… workout… drive back… get showered…

  And start the day feeling exhausted… before the REAL work even begins!

  By going this route, many guys feel sore and tired at the office…

  And when they get home they're so fatigued they can't be able to be the family man they want to be for their wife and kids…

  And then they have to do it all over again the next day.

  That soul-sucking routine wears guys down fast… and can make one feel miserable. And because of that…

  There comes a day when he skips the workout…

  And one day turns into one week…

  And soon. the pants fit tighter, the belly gets bigger, the excitement for life starts to fade and they fall into a rut like so many other guys…

  But for guys still reading, I know there’s NO WAY they'll go back to the “old” way of doing things…

• Option #2: Try To Do It Alone

  

  I wish all the best for guys who take this route…

  But it won’t be nearly as easy or as effective as what I’ve laid out inside the 8 Weeks To A Healthier You program.

  I created this program based on real science and real results with thousands of people.

  It’s a system that works together to get a body that looks great and feels great.

  Every piece matters…

  And that’s why most people who take the option to “figure it out” on their own don’t see success.

  There’s too much guesswork involved. Too much to research. And no matter what they try, it won’t be as effective as what they have access to on this page.

  I’m not trying to be mean or exaggerate the truth. That’s just the way it is.

  Sure, some workouts may help burn fat. Others may help build muscle. And others might improve overall fitness.

  But it's hard to find one that does all three (and more) at one time…

  Especially one that’s convenient and can be done from home or while traveling.

  I’ve created a one-of-a-kind program and I want as many guys as possible to have it…

  So the best bet to unlock all the benefits I’ve promise in this letter… in the same place… is by taking option #3…

• Option #3: 8 Weeks To A Healthier You Today To Build A Body That Looks, Feels, And Performs Better

  

  This is an exciting opportunity…

  To be fit, functional, and have a body that looks incredible.

  Beginning with the first day of the program guys begin to regenerate lost “youth fibers”... jumpstart their metabolism… and “switch on” fat burning hormones.

  And from that moment forward…

  Guys burn stubborn fat, build lean muscle, and sculpt an attractive, functional body that doesn’t just look good…

  But meets the demands of everyday life…

  And helps to stay active with hobbies… take on new challenges… keep up with the kids or grandkids… and even gives some extra juice in the bedroom.

  With all the amazing changes most guys see with their body and health…

  Their partner's are proud of them… they get compliments from their peers… and they feel as confident as ever in their adult life…

  And that’s because they’ve finally found a convenient program that fits into their schedule… can be done anywhere…

  And most importantly… it gives real, noticeable results.

  The body will function like a well-oiled machine… making guys feel flexible and strong…

  And they’ll bulletproof their joints and muscles and stay injury-free for life's best moments.

  Guys who follow this program will also feel like they’re getting younger… and look like it, too!

  So if that sounds like the BEST path with the brightest future then it's just one click away…

How do I order again?

Really simple. Just click the “Add To Cart” button below and you’ll be taken to our secure checkout page to complete the order.

Once the order is complete, you’ll gain access to everything inside the 8 Weeks To A Healthier You program and can get started right away.