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Step Up Your Kettlebell Game with The Swing & Step

Step Up Your Kettlebell Game with The Swing & Step

Jarrod Cardona, aka the Crazy Trainer, has some insane kettlebell juggling skills. He has mastered the art of manipulating moving kettlebell weight, while getting a heart pumping workout and developing hand-eye coordination. The neurological benefits of kettlebell juggling are outstanding. Get started with this advanced style of kettlebell training with the swing and step!

 

 

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